Insanity Day 4: "Pure Cardio" This was truly insane

Today was day 4 of insanity for me.  I will say my meal plan for the day wasn't that great.  I started off good but it went downhill in the afternoon.  
Meals for the day:
Breakfast: 1.25 cups of Kashi Go Lean Crunch cereal with almond milk and a side of 1.5 cups of cantaloupe. 
Lunch: 3 eggs, scrambled with low fat cheddar cheese rolled up in a whole wheat tortilla.  I had a pepsi next with this. 
After this we went to another birthday party at a bowling alley so my food choices were not great. 
Afternoon snack: About 4 breadsticks with Parmesan cheese.  
Dinner: 1 Lean Pocket, Mediterranean chicken.
Also throughout the day I drank about 28oz of water.
After workout refuel: 1 cup almond milk, 1 scoop of whey protein (chocolate peanut butter flavor), 1 banana, 5 tbs of vanilla greek yogurt. All blended together.    


So for the insanity.  The warm ups themselves were pretty brutal.  This was the most I have sweat from just the warm ups.  My legs were pretty tired by the end and I was glad to get to the stretching.  Since this was my first time through the DVD I had no idea what to expect from pure cardio.  I had no clue this wasn't an interval training like the other ones were.  There was no "work at a high intensity for X minutes then get a 30 second water break" this was just go all out for the whole time.  My legs were weak and wobbly by the end.  I still can't do the push up jacks (which I found out I can't do during the fit test).  I do a sort of modified version of them.  My whole body is sore and my arms feel very week. I'm actually excited to do the plyo workout again tomorrow lol.  I think this workout was my least favorite of the ones I have done so far.  I drank about 40oz of water during my workout.  My boyfriend came and refilled my water glass during the exercises.  


Also my 3.5 year old came to join me for the stretching and part of when the insanity started.  She can do the switch kicks much better than I can.  I was doing them and I look over at her and she is just going super fast doing them and she says "look mom I'm doing them!" and I say "Yeah better then me!".  


I'm very tired and will definitely be hurting tomorrow...


Dig Deep!